How to make a Drumstick Flowers Fry Recipe? | Sahjan Phalli Ke Phool Fry Recipe | Saragva Ke Phool Fry Recipe |

Drumstick Flowers Or Sahjan Phalli Ke Phool Fry Recipe

 

Drumstick Flowers

Yields	3Servings.
Prepare Time	15mins.
Cooking Time	15mins.
Total Time	30mins.

Drumstick Flowers or Sahjan Phalli Ke Phool or Saragva Ke Phool:

1. The most Unique Delicious Simple Dish- Prepared From Drumstick Flowers, which are small and round white in colors, with a green soft stalk. 
2. It can be used fresh only. In India, you can get Drumstick Flower with its stalk easily during the monsoon season. 
3. We found these fresh Drumstick Flowers only mostly in the monsoon season. 
4. The drumstick flowers have numerous common names such as Sahjan Ka Flower(Hindi), Saragva Na Phool(Gujarati), Sitadori Na Phool(Gujarati), Moringa(botanical name Moringa Oleifera), Murungai(Tamil) or Muringa(Malayalam), etc.
5. Drumstick flowers are added to many veggies like green peas, brinjals, potatoes, etc. 
6. Its leaves are also added to Paratha or Dosa.
7. Drumstick’s green-leafy, flower buds (pods), and flowers are full of nutrients and rich in various health benefits.
8. Drumstick flowers are soft in texture and after cooking its’ taste is increased and tastes just like mushrooms.
   

How to make a Drumstick Flowers Fry Recipe| Sahjan Phalli Ke Phool Recipe| Saragva Nu Shaak Recipe?

INGREDIENTS
1	250 gm	Drumstick Flowers
2	5 no.	Medium Size Onions
3	1 tbsp	Vegetable Oil
4	1Pinch	Asafoetida
5	1  tsp	Green Chili Paste
6	½ tsp	Dried Turmeric Powder
7	1 tsp	Spice Seed Powder
8	1 tsp	Salt or as required
9	1tbsp	Coriander Leaves

DIRECTIONS:

(A). Preparation To Drumstick Flower Recipe.

• Remove all stalks from Drumstick Flowers as shown in the picture and wash all flowers.

• Put one small vessel on a medium gas flame and add pure water and ½ ts salt in it. After boiling water put all Drumstick Flowers into it for five minutes and after that remove from vessel & put it in one strainer to remove all water from it. 

• Chopped all onions in thin & long pieces. Then wash it and take it in a basket-shaped strainer to remove all water from onions.

(B). How to make Drumstick Flowers?

 STEP1

Making Tempering For Drumstick Flowers.  Heat 1 tbs oil in a thick bottom pan on medium heat. Add asafoetida and instantly add chopped onion. Now slow down the gas flame and stirring nonstop sauté till the onion become tender, turns translucent or soft. Keep string continuously otherwise onion gets dark brown.                                         

STEP2

After that add green chili paste, turmeric, spices powder; little salt to the pan, stir, and saute the mixtures. Fry everything well until the raw smell has gone and stirs up to oil separate.

STEP3

Now add all boiled & drained Sahjan Phool, sprinkle remaining salt, and stir it very well. Do not cover the pan with a lid, it should cook in an open pan. Keep stirring in between and let it cook for 5 to 7 minutes. Check it until Saragva Phool cooks properly.

STEP4

Check the taste & salt if required. Sprinkle a few coriander leaves. Coriander leaves enhance the flavor of food.

STEP5

Now, take out all vegetables from the pan to your serving bowl and sprinkle the remaining coriander leaves over cooked veggies for garnishing.

Pro Tips:- For "Drumstick Flower" Recipe:

• As we sprinkle ½ ts salt at the time of boiling drumstick flowers and so take care during cooking it. Avoid overcooking to maintain its taste and texture.

• This Drumstick Flowers Fry is a very a delicious veggie that becomes tastier to eat with Roti(round bread) or Bhakhari(Oily round bread).

Hope you liked this recipe and this food-"Drumstick Flowers Fry Recipe", is one of the best healthier food.

Thank You.

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